Level: Beginner
Type: Power
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 38 sec
Movement: Dynamic
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Squat Jumps

Stand tall with your feet hip width apart and knees slightly bent. Lower yourself until your knees reach a 90 degree angle and you are in a full squat position, then quickly drive through your heels upward and jump as high as possible. Make sure to keep a bent, soft knee as you land. Repeat.
Uploaded by jgibson@fxstudios.com on 2/4/2014 1:50:47 AM

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