Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 49 sec
Movement: Dynamic

Sprint

Running forward at the fastest pace your body will allow, staying light on your feet and swinging your arms in unison with your leg strides to provide you with momentum.
Uploaded by jgibson@fxstudios.com on 2/4/2014 2:10:54 AM