Level: Intermediate
Type: Strength
Reps: 20
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 29
sec
Movement: Dynamic
TRX Knee Tucks
Start with both feet in the TRX and in a push-up position. Focus on stabilizing your stomach as you bring your knees in and then controlled back out. Focus on not letting your low back cave in and keeping your weight over your hands. You should not feel this in your back. If you do please stop and work up to this movement.Uploaded by jgibson@fxstudios.com on 2/5/2014 3:44:51 PM
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