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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Overhead Press
Dumbbell optional. (When using a barbell, this exercise is performed most efficiently when done out of the weight rack). To begin, place a barbell (or dumbells) in the front rack position at shoulder height and grip the bar in an overhand grip (do not wrap thumbs around bar). Lift the bar out of the rack, stepping backward away from the rack, so that you are holding the bar at chest height in front of the shoulders. Take a deep breath and quickly press the barbell straight up over your head until your arms are straight. Pause, and be conscious of squeezing your shoulders, traps, and back to stabilize the weight overhead. Lower back down into the starting position and repeat.Uploaded by jgibson@fxstudios.com on 2/12/2014 3:13:42 AM
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