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TRX Single Leg Explosive Squat
Level: Advanced
Type: Strength
Reps: 20
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 33 sec
Movement: Dynamic

TRX Single Leg Explosive Squat

Face the TRX and grab the handles with an overhand grip. Position feet under hips and raise your right leg out in front of you so that it is off the ground. Start by squatting down with your back straight and balancing on your left leg while keeping your right leg elevated. Lower into the squat until you are almost parallel to the floor or your knee is at approximately 90 degrees. Drive through the heel of your left leg, right leg still elevated, and push yourself as high as possible so that your left leg momentarily comes off the floor and you are fully suspended. Land as sofly on the left leg as possible, returning you to the starting position. Switch legs and repeat.
Uploaded by jgibson@fxstudios.com on 2/17/2014 10:56:26 PM

Muscle Groups: