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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 47
sec
Movement: Strength
TRX Tricep Extension
Grip the TRX handles with both hands in an overhand grip with palms facing down. Lean forward, keeping your body in as straight a line as possible with your elbows bent so that your hands are over your head. Slowly, straighten your elbows over your head, keeping your body in a straight line and hold briefly. Bend elbows back to starting position and repeat.Uploaded by jgibson@fxstudios.com on 2/17/2014 11:06:03 PM
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