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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 32
sec
Movement: Strength
TRX Pull Up
To begin, sit on the floor with knees bent and feet shoulder width apart. Grasp the TRX bands in each hand and using only your upper body pull yourself up off of the floor, like a row, until the handles of the TRX touch your chest. Hold momentarily, then recline back down to the floor and repeat.Uploaded by jgibson@fxstudios.com on 2/18/2014 12:12:56 AM
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