Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 1
Rest Time: 0
Duration: 32
sec
Movement: Dynamic
Mountain Climbers
This exercise has great benefits for core strength and cardio endurance. Make sure arms are straight and in push up position. Bring one knee in towards your chest, as the opposite leg stays straight and helps to stabilize the body. Quickly bring the bent knee back to the push up position and switch to the opposite leg, using the same motion as before. Possible alterations to this exercise may be placing hands on a Bosu Ball to add a further challenge.Uploaded by jgibson@fxstudios.com on 2/20/2014 4:33:16 AM
|
|
Tweet |