Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 35 sec
Movement: Dynamic
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Speed Skater

Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!
Uploaded by jgibson@fxstudios.com on 2/20/2014 4:38:00 AM

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