Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 29 sec
Movement: Dynamic
Log On

Knee Taps

Keep hands at hip level. Bring knee to hand and alternate. Each knee-to-hand touch counts for one repetition.
Uploaded by jgibson@fxstudios.com on 2/24/2014 1:26:39 AM

Equipment:
Tags: