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Push Up Jacks
Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 33 sec
Movement: Dynamic

Push Up Jacks

Start in push-up position with hands inside shoulder-width and feet spread wide. Complete a push-up, as you raise body upwards move hands to outside shoulder-width, kick feet inwards so legs are together. Modification is do push-up with knees on the ground (please place mat under knees). Each push-up is one repetition.
Uploaded by jgibson@fxstudios.com on 2/24/2014 10:49:13 PM

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