Start in push-up position with hands inside shoulder-width and feet spread wide. Complete a push-up, as you raise body upwards move hands to outside shoulder-width, kick feet inwards so legs are together. Modification is do push-up with knees on the ground (please place mat under knees). Each push-up is one repetition.
Uploaded by jgibson@fxstudios.com
on 2/24/2014 10:49:13 PM