Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 38
sec
Movement: Dynamic
Plank Up
Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.Uploaded by jgibson@fxstudios.com on 2/24/2014 11:08:06 PM
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