Level: Beginner
Type: Strength
Reps: 0
Set Time: 30
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Rotational Crunch w/ Leg Lift
Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!Uploaded by jgibson@fxstudios.com on 2/24/2014 11:13:41 PM
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