Level: Beginner
Type: Strength
Reps: 0
Set Time: 120
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
3 X 1 Speed Skater with Burpee
Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!Uploaded by jgibson@fxstudios.com on 2/24/2014 11:30:57 PM
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