Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 31 sec
Movement: Dynamic
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Squat Jumps

Explosive movement. Start in a standing position. Drop into a squat, both hands must touch heels and explode up into a jump. Feet must leave the ground to complete a repetition.
Uploaded by jgibson@fxstudios.com on 2/24/2014 11:33:36 PM

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