Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 30 sec
Movement: Dynamic

Body Saw

Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.
Uploaded by jgibson@fxstudios.com on 2/24/2014 11:36:55 PM

Equipment: