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Burpee Hurdle Pull Ups
Level: Intermediate
Type: General
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 47 sec
Movement: Dynamic

Burpee Hurdle Pull Ups

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back over the hurdle and into a push up position. Now quickly kick both feet forward above the hurdle underneath your body and explode up into a jump. Grab ahold of the pull up bar and pull up.
Uploaded by jgibson@fxstudios.com on 3/5/2014 3:01:15 AM