Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back over the hurdle and into a push up position. Now quickly kick both feet forward above the hurdle underneath your body and explode up into a jump. Grab ahold of the pull up bar and pull up.
Uploaded by jgibson@fxstudios.com
on 3/5/2014 3:01:15 AM