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Level: Beginner
Type: Corrective
Reps: 15
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 20
sec
Movement: Dynamic
Brandon Jennings Rotator cuff exercise
Lay face down on a bench with a slight incline. Use light dumbbells and perform a should pres motion fighting gravity. Try to keep hands from dropping towards floor.Uploaded by natecostafx on 12/9/2011 11:07:57 AM
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