Set Time: 0
Rest Time: 0
Duration: 45 sec
Brandon Jennings Overhead Bench Squat w/45lb plateAs you perform the squat reach the weight over your head and fully extend arms. Keep weight in your heels as you sit and stand up. Focus on engaging your core muscles to prevent you from putting to much stress on your low back.
Uploaded by FX Fitness on 2/3/2012 11:33:03 AM