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DB Pullover
Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 9 sec
Movement: Dynamic

DB Pullover

Range of motion: at the top of the movement, do not release the tension on the muscles. aka don't go as far towards your legs. Weight wise, use the last weight you used for the barrel press.
Uploaded by schmimz on 3/7/2013 12:43:52 PM