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Level:
Beginner
Type:
Strength
Reps:
0
Set Time:
0
Sets:
0
Rest Time:
0
Duration:
9 sec
Movement:
Dynamic
Log On
DB Pullover
Range of motion: at the top of the movement, do not release the tension on the muscles. aka don't go as far towards your legs. Weight wise, use the last weight you used for the barrel press.
Uploaded by
schmimz
on 3/7/2013 12:43:52 PM
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