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Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 20
sec
Movement: Dynamic
Bent Row
Focus on keeping body stable as you row. Do not rotate through the spine or hips as you pull. Think about squeezing your should blades together at the top end of the motion.Uploaded by JNaylor on 7/25/2011 1:11:34 PM
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