x
Attention!
Subscription required to view this video. Click Sign-Up on menu above!
Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 46
sec
Movement: Dynamic
Kettlebell Swing Hop
Complete a KB swing with great form. As the kettlebell raises to shoulder level, hop feet outward and return them back to original position as the kettlebell lowers back down. Move those feet quick.Uploaded by jgibson@fxstudios.com on 3/16/2014 9:30:57 PM
Equipment:
Tags:
|
|
Tweet |