Level: Beginner
Type: Power
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 37 sec
Movement: Dynamic

Broad Jump Hurdles

Place hurdles at a comfortable distance away from each other. Start with both feet about a foot away from the first hurdle. Explosively broad jump over both hurdles, land jump over second hurdle, return to starting positon.
Uploaded by jgibson@fxstudios.com on 3/16/2014 9:40:52 PM

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