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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
Treadmill Sprint
Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.Uploaded by jgibson@fxstudios.com on 3/16/2014 9:45:13 PM
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