Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 38 sec
Movement: Dynamic
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TRX Row

The TRX clip should be as close to the supporting bar as possible. Place a dowel rod in between the racks and record the rung in which it sits. Progress the dowel closer to the anchor when the client can perform 20 perfect reps. Make sure the ends of the straps on the TRX are pulled to the single line.
Uploaded by jgibson@fxstudios.com on 3/18/2014 12:49:48 AM

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