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Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Strength
Landmine Shoulder Press
With a barbell setup in the landmine attachment assume a half kneeling position. The end of the barbell should be directly in front of your shoulder. Grab the end of the barbell and press straight up while driving both feet into the ground. Make sure that the elbow stays directly under the wrist and that the hips and shoulders remained stacked. After completely straightening the elbow lower the barbell to the starting position. Progress weight when 10 perfect reps can be achieved.Uploaded by jgibson@fxstudios.com on 4/2/2014 2:52:42 PM
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