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Level: Intermediate
Type: General
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 34
sec
Movement: Dynamic
TRX Anti-Rotation
Experienced TRX movement. This exercise improves oblique strength and core stability. Back foot is the closest to the anchor point. With the TRX tight and holding the handles at your chest, lean away from the anchor. Press the handles straight in front of your body. The farther away from the body the TRX, is the more stress the exercise will place on the body. To improve the difficulty of the exercise, bring feet closer to the anchor and lean at a greater angle.Uploaded by jgibson@fxstudios.com on 4/15/2014 3:43:31 AM
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