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Level: Intermediate
Type: Strength
Reps: 12
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 48
sec
Movement: Strength
Barbell Ab Roll Out
Place knees on the ground or use a pad for comfort. Place hands on barbell about shoulder width apart. Roll barbell away from legs, making sure to keep abs tight and lower back in a neutral position. After extending barbell as far as comfortable, focusing on the abs roll the barbell back into the starting position (close to the body). Think of arms as straps, they should not be doing anything pulling, the exercise is abdominal focused. Make sure client maintains a neutral back and does not arch lower back. Chin tuck technique. Adding weight to the barbell will create a more difficult exerciseUploaded by jgibson@fxstudios.com on 4/15/2014 1:41:59 PM
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