Level: Beginner
Type: Agility
Reps: 20
Set Time: 0
Sets: 3
Rest Time: 0
Duration: 39 sec
Movement: Strength

Med Ball Alternating Push Up

Using a medball or dynomax ball. Start with one hand (right) on the med ball and the opposite hand (left) on the ground. Complete one push up and immediately roll ball from right hand to left. Complete second repetition and roll the ball back to the starting position, continuing this pattern until the desired amont of repetitions are completed. Rolling the ball from one hand to the other insures that the client goes through the full range of motion during the push up exercise. Modification is knees on ground.
Uploaded by jgibson@fxstudios.com on 4/15/2014 1:45:15 PM

Muscle Groups: