Level: Beginner
Type: Endurance
Reps: 1
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 32 sec
Movement: Strength

Isometric Chin Hold Challenge

holding the Neutral grip pull up bars, have a friend time you when you reach the top of a pull up (if you can't do one then jump or use a box) hold yourself at the top for as long as possible, when your chin dips below the bar the time stops. longest time with chin above the bar wins!
Uploaded by bseher13@gmail.com on 4/16/2012 5:01:44 PM

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