Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 37 sec
Movement: Dynamic
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Lateral Lunge Reach

Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!
Uploaded by jgibson@fxstudios.com on 5/7/2014 1:08:50 AM

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