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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 37
sec
Movement: Dynamic
Lateral Jumps
Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!Uploaded by jgibson@fxstudios.com on 5/7/2014 1:09:35 AM
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