Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 26
sec
Movement: Dynamic
Release Push Up
Start in push-up position. Lower body to the ground in a controlled motion. Rest chest on the ground, raise hands and touch above head, bring hands back into push-up position and complete the repetition by pressing body away from the ground. Each time you push back up it's a rep!Uploaded by jgibson@fxstudios.com on 5/7/2014 1:11:45 AM
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