Level: Intermediate
Type: Agility
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 35 sec
Movement: Dynamic

Dumbbell Lateral Lunge

While holding Dumbbell between legs or in the Goblet position, laterally step and lower body on weight of outside heel. Lower body down to comfortable distance, maintaining the knee tracking inline with toes, drive up off of the heel and stand back at neutral. Switch sides if preferred or continue to work same leg for desired repetitions.
Uploaded by jgibson@fxstudios.com on 6/12/2014 2:31:14 AM

Muscle Groups: