Level: Advanced
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 32 sec
Movement: Dynamic

Bent Row Kickback

Maintain a slight hinge in the hip. Begin the exercise with elbows in tight and row dumbbells up using the Lats. From this position extend the dumbbells back, this movement will come from the Tricep muscles. Pick a relatively light weight as this exercise is difficult on form.
Uploaded by jgibson@fxstudios.com on 6/16/2014 11:20:15 AM

Muscle Groups: