Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 36
sec
Movement: Strength
Cam Newton Free Motion Row
Grab the Free Motion handles, lower body into a squat. Maintain an upright posture with shoulders back and head in a neutral position. Body positioning should look just as if the client is sitting in a chair. Pull the cables down focusing on the Lats. To increase difficulty try alternating arms rather then pulling both at the same time. If necessary use a spotter to ensure proper body positioning and safety.Uploaded by jgibson@fxstudios.com on 8/7/2014 5:32:05 PM
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