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Level: All
Type: General
Reps: 100
Set Time: 0
Sets: 3
Rest Time: 60
Duration: 17
sec
Movement: Cardio
Jump Rope
Begin this exercise by standing with your knees slightly bent qwhile holding the rope at hip height, palms turned inward towards your body, and your feet shoulder width apart. Jump upwards by pushing off the balls of your feet, and landing while making sure to keep a soft bend in your knees and your torso uprigh, do not round forward.Uploaded by jgibson@fxstudios.com on 8/27/2014 12:58:16 AM
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