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Level: All
Type: General
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 29
sec
Movement: Strength
Squat Jumps
Position your body so that you are standing with your feet shoulder-width apart and hands at your sides. Now, begin the movement by lowering your body into a regular squat, then engage your core and push off the balls of your feet to jump striaght up in an explosive fashion. As you land, make sure to lower your body immediately back into the squat position- this entire sequence completes one rep. Land as softly as possible, to ensure control.Uploaded by jgibson@fxstudios.com on 8/27/2014 12:59:53 AM
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