Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 18 sec
Movement: Strength

DB Shoulder Press

Start by holding a single dumbbell in each hand while sitting on a bench with the back of the bench elevated to provide back support. Using a traditional grip, slowly raise the dumbbells to shoulder height together. Keep your knuckles facing upwards and rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Push the dumbbells upward until they gently touch one another at the top and after a brief pause, slowly lower the weights back down to the starting position. Repeat.
Uploaded by jgibson@fxstudios.com on 8/27/2014 1:20:14 AM

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