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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
TRX Rear Fly
Start in the end position (all the way up) with arms extended. Slowly lower your body while maintaining a stable core and keeping your body in a straight line from your head to your ankles. Focus on keeping your shoulders back, abdominals engaged, and head up tall.Uploaded by jgibson@fxstudios.com on 3/1/2015 11:40:37 PM
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