Level: Beginner
Type: Flexibility
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
T,Y,I Warm Up
Start with feet together and arms straight in front of your chest. Palms should be facing each other. Open hands to form a "T" pulling your shoulder blades together. Hold for one second then return to starting position.Uploaded by jgibson@fxstudios.com on 3/6/2015 11:55:54 AM
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