Level: Beginner
Type: Flexibility
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Bodyweight Squat w/ Pause

Stand with feet slightly wider than hip width. Hinge hips back as if you are sitting in a chair. Sit as low as possible. Use elbows to press on the inside of your knees to open up your hips. Hold for one second then stand back up.
Uploaded by jgibson@fxstudios.com on 3/6/2015 11:57:09 AM

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