Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Wall Tap Crunch

Lie flat on your back. Keep legs straight and rest heels on wall. Start with hands on the floor above your head. Reach hands toward feet and touch toes. Feet can leave the wall slightly, but both hands and feet must return to starting position before next rep!
Uploaded by jgibson@fxstudios.com on 4/19/2015 8:54:33 PM

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