Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Mountain Climbers Opp Knee Tap

Start in plank position on hands. Rotate hips and drive knee to opposite elbow. Return foot to starting position and immediately switch sides.
Uploaded by jgibson@fxstudios.com on 4/19/2015 8:55:54 PM

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