Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Wall Sit Front Raise
Grab dumbbell and sit on wall. Grip both sides of dumbbell. Raise to no higher than the top of your head, and lower to your knees. Repeat!Uploaded by jgibson@fxstudios.com on 4/19/2015 8:58:11 PM
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