Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Bench Dips
Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.Uploaded by jgibson@fxstudios.com on 4/19/2015 8:59:20 PM
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