Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Bodyweight Squat
Start with feet shoulder width apart. While pressing through your heels, sit back and bend knees. Lower body to a comfortable depth, as you raise out of squat keep weight on heels. Return to standing position and repeat.Uploaded by jgibson@fxstudios.com on 8/30/2015 11:53:41 PM
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