Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Hinge

Start with feet hip width apart and hands on your head. Hinge forward at the hips until you feel a stretch in the back of your legs. To start the movement think, slight bend in knees, push your butt back as you lower the upper body towards the ground. Try to maintain a flat lower back with no arch. Return to standing position and repeat.
Uploaded by jgibson@fxstudios.com on 8/31/2015 12:03:46 AM

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