Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Overhead Raise

Start by standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly! Bring arms back to your sides and repeat.
Uploaded by jgibson@fxstudios.com on 8/31/2015 12:16:33 AM

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