Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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RDY: Rear Delt Fly

Start standing upright with arms at your sides. Slowly raise arms up in a 45 degree angle without arching your back. Return arms to sides and repeat.
Uploaded by jgibson@fxstudios.com on 8/31/2015 12:18:47 AM

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