Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Low to High Chop
Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body without rotating your torso. Peform 5 repetitions then switch sides.Uploaded by jgibson@fxstudios.com on 8/31/2015 1:00:29 AM
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